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Bison Shepherd's Pie


Bison Shepherd's Pie

Meat filling:
Ingredients:

  • 1 lb ground bison
  • 1 cup bison broth
  • 1 cup frozen mixed peas and carrots
  • 1/2 cup frozen corn kernels
  • Olive oil
  • 1 cup chopped yellow onion
  • 2 cloves garlic, minced
  • Rosemary, thyme and parsley leaves
  • Salt and ground black pepper
  • 1 tbsp Worcestershire sauce
  • 2 tbsp Tomato paste
  • 2 tbsp All-purpose or gluten free flour

Directions:

  1. Saute the onions in a large pot
  2. Add 1lb ground bison (season with salt/pepper) and cook thoroughly
  3. Add garlic and worcestershire sauce, simmer for a minute or two
  4. Add all-purpose or gluten free flour to thicken
  5. Add tomato paste and bison broth
  6. Add peas, carrots, corn and herbs
  7. Add to caserol dish, leaving room for mash potato topping

Mashed Potato Topping:
Ingredients:

  • Boiled potatoes
  • 1 stick of unsalted butter (1/2 cup)
  • 1/3 cup of milk
  • Salt and pepper
  • Parmesan cheese

Directions:

  1. Boil and cook your potatoes, and drain water
  2. Preheat oven to 400°F (204°C)
  3. Mash together butter, milk, salt, pepper and parmesan cheese
  4. When mixed and smooth, top the meat filling with mashed potatoes

Baking and Serving:

  • Bake for 30 minutes at 400°F (204°C)
  • Remove from oven, top with olive oil drizzle and sprinkle of herbs
  • Let stand to cool for 15 minutes
  • Server warm with fresh garden salad.